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Keep some of these tips in your mind to assist those limbs and keeping the blood flowing!
Are you a caregiver? Feeling frustrated, helpless, tired, even angry about your situation? And maybe you also feel guilty for having those feelings? You are not alone. None of these feelings are unusual, given the circumstances.
Dr. James Rosen is Professor Emeritus of Psychology and clinical psychologist. A leader in the field of health psychology, Dr. Rosen has helped hundreds of people in his research and clinical practice to start exercising. His approach to an exercise habit is based on science, but he does not talk psychology from the armchair only. Dr. Rosen relies on lessons from his patients and personal experience as a competitive athlete. Dr. Rosen is the author of the self-help book: “How to make yourself exercise. Creating a lasting habit.”
Rachel Kodanaz is a heart-minded professional helping her audiences to Embrace Life’s Challenges. Rachel has been speaking passionately to national audiences for over 20 years, addressing all aspects of change, growth, and acceptance that comes with embracing life challenges. Rachel has published numerous articles and has appeared on Good Morning America. Her books, Finding Peace, One Piece at a Time: What to do with yours or a loved one’s personal possessions, best-selling Living with Loss One Day at a Time, and Grief in the Workplace have received international acclaim.