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How to Improve Circulation in Your Legs
How to Improve Circulation in Your Legs

Keep some of these tips in your mind to assist those limbs and keeping the blood flowing!

All, blog post, Tips, checklist, Health

Are You a Fall Risk?
Are You a Fall Risk?

Depending on a number of circumstances, if you answer “yes” to any ONE of the questions below, either for yourself or for your loved one, there could be a significant risk of falling. A fall can change the course of a life due to fracture, subsequent hospitalization, and loss of independence. Not everyone who falls sustains a serious injury but if there have been previous falls, there will likely be more. 

All, senior care authority, Tips, elderly care, Safety Checklist, Senior Living, Fall Prevention, Safety

Secrets of Independent Living
Secrets of Independent Living

I just read an inspiring story about a pair of newlyweds from Florida. The couple leads an interesting, carefree, and active life in a variety of ways including travel, hobbies, and political activism, to name a few.

All, blog post, Tips, Quality of Living, Senior Living

Finding Your Seat, Finding Your Way
Finding Your Seat, Finding Your Way

Moving to an assisted living community, particularly as a single person, can feel reminiscent of the high school cafeteria at your new school. Where do I sit? Who do I talk to? Is there a friendly welcoming face in this crowd? Who will teach me the ropes?

All, blog post, Assisted Living, Support, Tips, Resource

PODCASTS

The Science of Getting Yourself to Exercise

Dr. James Rosen is Professor Emeritus of Psychology and clinical psychologist. A leader in the field of health psychology, Dr. Rosen has helped hundreds of people in his research and clinical practice to start exercising. His approach to an exercise habit is based on science, but he does not talk psychology from the armchair only. Dr. Rosen relies on lessons from his patients and personal experience as a competitive athlete. Dr. Rosen is the author of the self-help book: “How to make yourself exercise. Creating a lasting habit.”

Downsizing, Rightsizing and Sorting Through a Loved One’s Possessions - Click here for transcript

Rachel Kodanaz is a heart-minded professional helping her audiences to Embrace Life’s Challenges. Rachel has been speaking passionately to national audiences for over 20 years, addressing all aspects of change, growth, and acceptance that comes with embracing life challenges. Rachel has published numerous articles and has appeared on Good Morning America. Her books, Finding Peace, One Piece at a Time: What to do with yours or a loved one’s personal possessions, best-selling Living with Loss One Day at a Time, and Grief in the Workplace have received international acclaim.

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