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Today’s workplaces are more demanding than ever. Even if you like your job and are on a career path you have chosen, the amount of focus and responsibility can be daunting, even without other challenging responsibilities at home.
Keep some of these tips in your mind to assist those limbs and keeping the blood flowing!
As you read this, you may realize that you’ve probably heard this information before. Would you accept our invitation to re-visit these ideas with an open mind and an intention to help yourself alleviate the damaging effects of prolonged stress?
Gary Blizzard answers the questions about "Helicopter Children" syndrome at Fox 26 for Health show.
Finding residential care for your loved one can be stressful. It is the rare family that plans in advance for a time when Mom or Dad can no longer live at home. After all, almost all of us would prefer to age in our homes than live in assisted living. Fortunate are the ones who can stay at home as they age. Sometimes, that is not the safest or wisest decision since it could be difficult and truly unhealthy for family members trying to be the caregivers.
Dr. James Rosen is Professor Emeritus of Psychology and clinical psychologist. A leader in the field of health psychology, Dr. Rosen has helped hundreds of people in his research and clinical practice to start exercising. His approach to an exercise habit is based on science, but he does not talk psychology from the armchair only. Dr. Rosen relies on lessons from his patients and personal experience as a competitive athlete. Dr. Rosen is the author of the self-help book: “How to make yourself exercise. Creating a lasting habit.”
Rachel Kodanaz is a heart-minded professional helping her audiences to Embrace Life’s Challenges. Rachel has been speaking passionately to national audiences for over 20 years, addressing all aspects of change, growth, and acceptance that comes with embracing life challenges. Rachel has published numerous articles and has appeared on Good Morning America. Her books, Finding Peace, One Piece at a Time: What to do with yours or a loved one’s personal possessions, best-selling Living with Loss One Day at a Time, and Grief in the Workplace have received international acclaim.