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Caregiver Stress: What You Can Do
Caregiver Stress: What You Can Do

Being a family caregiver is no small feat. Balancing your own needs with those of the person for whom you are providing care is tricky. Here are some ideas for coping and giving yourself a much-needed boost:

All, blog post, Care Givers, Assisted Living in Charlotte Metro, caregiver, Stress Relief

Mark Wolff shares his personal experience at ABC Sacramento
Mark Wolff shares his personal experience at ABC Sacramento

Trying to find a home for your aged loved one? Certified Senior Advisor, Mark Wolff talks about free services to help families when they need it the most.

All, blog post, senior care authority, elderly care, aging

9 Ways to Reduce Your Stress
9 Ways to Reduce Your Stress

As you read this, you may realize that you’ve probably heard this information before. Would you accept our invitation to re-visit these ideas with an open mind and an intention to help yourself alleviate the damaging effects of prolonged stress?

All, blog post, Health, Stress, Stress Relief

Inspiration For Living with Dementia
Inspiration For Living with Dementia

I met a caregiver (“Martin”) last month at the Alzheimer’s Association. We were both passing through for our own purposes and for some unknown reason

All, blog post, Care Givers, Alzheimer's, elderly care, Family and Relationships, Holidays, caregiver

Tips for More Ease During the Holidays
Tips for More Ease During the Holidays

We all know the two sides to this time of year – the fun part, including the anticipation of seeing loved ones and spending quality time, enjoying children’s excitement, cooking and eating together and the general good spirits of the holidays

All, blog post, senior care authority, Seniors, Family and Relationships, Holidays

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PODCASTS

The Science of Getting Yourself to Exercise

Dr. James Rosen is Professor Emeritus of Psychology and clinical psychologist. A leader in the field of health psychology, Dr. Rosen has helped hundreds of people in his research and clinical practice to start exercising. His approach to an exercise habit is based on science, but he does not talk psychology from the armchair only. Dr. Rosen relies on lessons from his patients and personal experience as a competitive athlete. Dr. Rosen is the author of the self-help book: “How to make yourself exercise. Creating a lasting habit.”

Downsizing, Rightsizing and Sorting Through a Loved One’s Possessions - Click here for transcript

Rachel Kodanaz is a heart-minded professional helping her audiences to Embrace Life’s Challenges. Rachel has been speaking passionately to national audiences for over 20 years, addressing all aspects of change, growth, and acceptance that comes with embracing life challenges. Rachel has published numerous articles and has appeared on Good Morning America. Her books, Finding Peace, One Piece at a Time: What to do with yours or a loved one’s personal possessions, best-selling Living with Loss One Day at a Time, and Grief in the Workplace have received international acclaim.

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